Our Life: LIFE BOOK 2009 =)

Sorry, I know this was a forwarded email, but I LOVED it & thought we could all use the reminder. =D Health:

Drink plenty of water
Eat breakfast like a king, lunch like a prince and dinner like a beggar
Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants & factories
Live with the 3 E's -- Energy, Enthusiasm, and Empathy
Make time for prayer
Play more games
Read more books than you did in 2008
Sit in silence for at least 10 minutes each day
Sleep for at least 7 hours
Take a 10-30 minute walk every day ---- and while you walk, SMILE !!

Personality:

Don't compare your life to others'. You have no idea what their journey is all about.
Don't have negative thoughts about things you cannot control. Instead invest your energy in the positive present moment.
Don't over do, keep your limits
Don't take yourself so seriously, no one else does
Don't waste your precious energy on gossip
Dream more while you are awake
Envy is a waste of time. You already have all you need...
Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
Life is too short to waste time hating anyone.
Make peace with your past so it won't spoil the present
No one is in charge of your happiness except you
Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
Smile and Laugh more
You don't have to win every argument.. Agree to disagree.

Community:

Call your family often
Each day give something good to others
Forgive everyone for everything
Spend time with people over the age of 70 & under the age of 6
Try to make at least three people smile each day
What other people think of you is none of your business
Your job won't take care of you when you are sick.. Your family and friends will. Stay in touch.

Life:

Our Life